Why I Work Out

Post by Olivia Martino, Personal Trainer, Registered Dietitian and Co-Owner, Nourish Northwest Many years ago, I started working out for one reason: to manage weight.   The phrase “calories in vs. calories out” had been burned into my brain and I believed if I wanted…

Spruce up Your Runs!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest This past year I had the opportunity to coach a group of about fifteen 3rd – 5th grade girls through a program called Girls on the Run. I worked alongside two other…

An Active Lifestyle

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest             When I was in college I thought of myself as an active person.  I worked out 2-3 times/week at the campus gym and sometimes did leg…

HIIT Wins Again; An At Home Workout!

 Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest           For a few years in a row now High Intensity Interval Training has made the “fitness trends of the year” lists.  The Huffington Post rates HIIT as the number 1…