Recipe: Shaved Asparagus Salad

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest In preparation for a lecture we are giving tonight about eating in season, I started thinking about when I first learned of this concept when I was living in upstate New York.  I understood…

Recipe: Warm Lentil Salad

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I love me some lentils!  They are extremely filling, savory and nutritious.  For this recipe, I like to use the French Green lentils because they really hold their shape when cooked.  Do not use red lentils,…

Recipe: Crunchy Thai Cashew Quinoa Salad

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I have to say, I had gotten sick of quinoa awhile ago.  There are so many things I love about it; its high protein content, quick preparation time, subtle crunch, versatility.  But it became…

Recipe: Kale and Citrus Salad

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Are you sick of kale salad yet? We’re not!  What’s not to love about it?? Not only is it full of nutrients and antioxidants and holds up well throughout the week, it is also…

Recipe: Buttermilk Farro Salad

Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest This recipe was adapted from 101cookbooks (great blog for healthy recipes!) but it was originally inspired by a salad at Clyde Common here in Portland.  This is a great summer potluck salad, especially right…