How to Throw a Tamale Party

Post By Olivia Martino Blodgett, Registered Dietitian and Owner Every year when we plan our staff holiday party we know that it must include one thing: good food.  The first few years we took a cooking class as a group and had a great…

Hiking: Falls Creek Falls

Post By Olivia Martino Blodgett, Personal Trainer, Registered Dietitian and Owner There is one thing I have learned about making it through the winter in the Pacific Northwest, which is that you have to go outside.  Growing up in upstate New York, winter meant…