Rx for Health

Guest Post by Abby Bliss White, Yoga Sculpt and Boot Camp Instructor at Nourish Northwest As a Holistic Health Coach and Personal Trainer, I love the month of January because HOPE is in the air.  Everyone is finished celebrating the holidays and ready for…

Farro and Winter Salad

Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest In the winter, I tend to preach against eating salad. Salad has a broad definition, so let me clarify. I mean to avoid the ones made of papery, delicate leaf lettuce and “fresh” tomatoes….

Cooking Up A Tradition

By Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest     I used to be one of those people that hated to cook.  It seemed too expensive, too messy and too time consuming.  Plus, everything I made didn’t come out quite right.  We had…

Kitchen Staples

By Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest   The key to a healthy diet is a well-stocked kitchen.  We all have busy lives, work late and often don’t feel like cooking when we get home.  Making sure you have the right ingredients on hand…