High Protein Vegan Breakfast Ideas

Post by Olivia Blodgett, Registered Dietitian I work with a lot of vegan clients who want to know if they are meeting their protein needs. It is definitely very possible to achieve your recommended protein intake on a vegan diet but I often see…

Recipe: Quinoa Tahini Ginger Granola

Post by Olivia Blodgett, Registered Dietitian and Owner It’s not often I stray from my favorite granola recipe  but I thought I’d give something else I try.  I doubled this recipe to make 3 large jars of granola that will last me a few…

Recipe: Chocolate Peanut Butter Overnight Oats

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you haven’t yet gotten on the overnight oats bandwagon, then I don’t know what you’re waiting for! Overnight oats are EASY, require no morning prep and most importantly are so delicious.  There are…

Recipe: Homemade Granola

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Whether or not you celebrate Easter, you may be looking for a delicious, healthy recipe to add to your breakfast repertoire.  This one is a staple in my house and whenever that jar gets…

Is Breakfast in Need of a Change?

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest This post is inspired by a webinar that I watched last week for continuing education credits. It was entitled Development in Protein’s Role in Promoting Lean Body Mass. You can click on the…