Recipe: Teriyaki Salmon Rice Bowls

Post by Olivia Martino Blodgett, Registered Dietitian and Owner I’m a big fan of the poke bowl trend that has invaded Portland.  I love bowls, fish, fresh veggies and lots of flavor and these bowls deliver all of those things.  I wanted to try…

Recipe: Chocolate Peanut Butter Overnight Oats

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you haven’t yet gotten on the overnight oats bandwagon, then I don’t know what you’re waiting for! Overnight oats are EASY, require no morning prep and most importantly are so delicious.  There are…

5 Things to Prep on a Sunday

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest It’s the time of year when I see my clients wanting to cook a bit more. ┬áThis is so exciting for me!!!! ┬áThe weather is getting a little chillier and something about roasted squash…