Recipe: Vegan “tuna” salad
Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest Those who attended my Sea Vegetables workshop yesterday know how excited I get about these little mineral rich sea miracles. Sea vegetables are predominant parts of other cultures’ cuisines, but are often overlooked here….
Recipe: Garlic Scape Pesto… Do it Now!!!!
Post By Olivia Martino, Co-owner and Registered Dietitian, Nourish Northwest I was surprised and delighted to see that garlic scapes are still on the shelves but was told by the produce department at New Seasons that this is the last week for them. We…
Recipe: Fish and Corn Chowder
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I think we are temporarily slipping back into soup season here in Portland, and from what I hear in many other places around the country as well. This soup perfectly bridges the gap between…
Recipe: Wheat Berry Salad
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This post is inspired by my Spring Cleanse Group. They are over halfway done and are starting to re-introduce foods back into the diet. Today they are bringing back grains and I know they…
Foraged Foods
Post by Olivia Martino, Co-owner and Registered Dietitian, Nourish Northwest This is a really fun time of year to go to the farmer’s market. The vibrancy of red strawberries gives us a feeling of excitement and anticipation about what’s coming. But the farmer’s market…