Lily’s HIIT workout

Post by Lily Gil, Personal Trainer and Fitness Instructor at Nourish Northwest Fall is certainly upon us, and while I definitely prefer a nice chill in the air to sweltering 90 plus degree days, it can certainly put a damper on those outdoor workouts….

An Active Lifestyle

Post by Olivia Martino, Registered Dietitian, Personal Trainer and Co-Owner, Nourish Northwest             When I was in college I thought of myself as an active person.  I worked out 2-3 times/week at the campus gym and sometimes did leg…

You Have to Take a Break

Post by Natalie McClure, Personal Trainer and Fitness Instructor, Nourish Northwest So the day came. The day when those scary 6 words were uttered…You Have To Take A Break. Today, I was sitting in my chiropractor’s office when she broke the ‘taking the break…

Recipe: Peanut Sauce

Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest   Peanut sauce is a versatile, balanced sauce that uses many kitchen staples. I love it tossed with warm noodles or rice and lots of sautéed vegetables. It is comfort food…