Sweet Potato Gnocchi and Sausage with Brown Butter and Sage Sauce…. Is this really recommended by a dietitian????

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest           As a dietitian, I often find people watching what I am eating with leery eyes.  I am quite familiar with a friend’s shocked expression when I order something fried…

Apples to Apples

Post by Paula Jahn, Dietitian and Co-Owner           New Seasons had heirloom apple tasting last Saturday. I grew up with an apple tree in my front yard. It was actually two different apple trees twisted together that produced Gravenstiens and…

TR-what?!

Guest post by Natalie Clements- TRX, Tabata and Pilates Instructor at Nourish Northwest                 In the world of group fitness, there are so many types of formats and names for different classes that as an instructor, I’m…

Destination Fermentation- A Dietitian’s Journey

By Paula Jahn, Co-Owner and Registered Dietitian at Nourish Northwest             When I was in school to become a registered dietitian, the focus was on the tangible, measurable and researchable aspects of nutrition. Modern “evidence-based nutrition” reigned king while traditional wisdom was…