Recipe: Vegan Frittata Cakes

Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest I have been using flax eggs in vegan baking for years and eating tofu scrambles for even longer. In fact, we make a wonderful huevo-less rancheros in our brunch cooking class. But, for some…

The Art of Simplicity

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This post is  inspired by my long-time quest to find the perfect recipe for tomato sauce.  I am Italian and I have always felt like I should have an incredible sauce recipe in my…

On Following a Recipe

Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest It has been a while since I have been excited for a cookbook. With plenty of internet inspiration through food blogs and from my own experimentation, I rarely feel that I lack material for…

HIIT Wins Again; An At Home Workout!

 Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest           For a few years in a row now High Intensity Interval Training has made the “fitness trends of the year” lists.  The Huffington Post rates HIIT as the number 1…