HIIT It!
Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest Over the past few years HIIT, or High Intensity Interval Training, has changed the way we think of fitness. When you hear the words High Intensity Interval Training, you immediately picture fast-paced,…
HIIT Wins Again; An At Home Workout!
Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest For a few years in a row now High Intensity Interval Training has made the “fitness trends of the year” lists. The Huffington Post rates HIIT as the number 1…