Recipe: Heirloom Tomato Tart

Post By Olivia Blodgett, Registered Dietitian If you are like me and your tomatoes are finally just now getting ripe, you need to act fast and figure out how to eat them at every meal! This yummy tomato tart is dinner in my house…

Recipe: Mongolian Soy Curls

Post by Olivia Blodgett, Registered Dietitian I made this dish for personal chef clients this week and was asked to post the recipe. I love working with soy curls both for their nutritional value (they are a great source of protein), their versatility and…

Recipe: Roasted Carrot and Chickpea Salad with Dill

Post by Olivia Blodgett, Registered Dietitian and Personal Chef This salad is a favorite of my personal chef clients. It’s very simple and quite tasty. I love to use rainbow carrots if I can find them and if you’re not vegan, crumbled goat or…

Recipe: Beet Burgers

Post by Olivia Blodgett, Registered Dietitan and Owner By request, here is a recipe from our All American Vegan cooking class. These beet burgers are perfect for summer BBQs since they will hold up well on the grill. Think you don’t like beets? I…

Recipe: Cashew Red Lentil Burgers

Post by Olivia Blodgett, Registered Dietitian and Owner This recipe is one of my favorites for personal chef clients. The burgers are nutritious, packed full of flavor and are perfect from a culinary perspective, as they form into patties easily and reheat well. Enjoy!

Recipe: Cauliflower Lentil Tacos

Post by Olivia Blodgett, Registered Dietitian and Owner Now that we no longer teach regular cooking classes, I just have to share some of our favorite recipes… it would be a shame to keep them all to myself! These tacos were made in our…

Recipe: Banana Bread (Gluten Free, Grain Free, Free of Added Sugars)

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Here is my new favorite banana bread recipe! It suits many dietary restrictions/preferences and is super moist and naturally sweet.  I added dark chocolate chips, which does add a tiny bit of sugar but also…

Recipe: Salted Chocolate Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner I have been making a lot of this pudding lately for our Corporate Wellness Lunch and Learns.  It’s super simple and it covers a lot of the principals we discuss in our classes: limit added…

Recipe: Pesto Spaghetti Squash with Sautéed Zucchini and Burst Tomatoes

Post by Olivia Martino Blodgett, Registered Dietitian and Owner It doesn’t get much more summery than this! Make use of the abundance of  tomatoes, zucchini and basil that the season provides us with! Enjoy!

Recipe: Chocolate Orange Chia Pudding for One

Post by Olivia Martino Blodgett, Registered Dietitan and Owner When I first learned how to make chia pudding, I was obsessed.  I made it so often for a snack, breakfast and even dessert that after awhile I naturally got sick of it.  Well, it’s…

Recipe: Quinoa Tahini Ginger Granola

Post by Olivia Blodgett, Registered Dietitian and Owner It’s not often I stray from my favorite granola recipe  but I thought I’d give something else I try.  I doubled this recipe to make 3 large jars of granola that will last me a few…

Recipe: Baked Mushroom Risotto with Caramelized Onions

Post by Olivia Martino Blodgett, Personal Chef, Registered Dietitian and Owner Risotto is a dish that I make often for personal chef clients, and although the stirring really isn’t as laborious as some think, I have to admit it is pretty nice to just…

Recipe: Chocolate Chip Cookies (Vegan + GF!!!)

Post By Olivia Martino Blodgett, Registered Dietitian and Owner These cookies are simply the best.  We feature them in our Vegan All American Cooking Class, but since we haven’t offered this class in awhile, I felt that it was unethical for me to keep…

Recipe: Kale and Butternut Squash Lasagna

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe is not my creation but it is one that I make often for my personal chef clients.  They abosolutely love it so I thought it would be a great one to…

Recipe: Kale and Chickpea Stuffed Spaghetti Squash with Lemon Garlic Sauce

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner   Spaghetti squash isn’t one of those foods that I always love, but when doctored up correctly, it can be part of one delicious meal.  It’s not pasta by any means and if…

Recipe: Pumpkin Parfaits

Post by Olivia Martino Blodgett, Registered Dietitian and Owner After selling out our annual Vegan Thanksgiving cooking class last week, I get the sense that there is some interest in learning how to prepare plant based holiday treats.  These pumpkin parfaits fit the bill…

Recipe: Pumpkin Risotto

Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner This recipe was inspired by one of our kid’s cooking classes, but tailored to meet the dietary needs of personal chef clients.  It couldn’t be simpler and is the perfect cozy recipe for…

Recipe: Sweet Corn Fritters

Post by Olivia Martino Blodgett, Registered Dietitian and Owner Yes, school has started, labor day happened and I am going to see the swifts tonight.  These are absolutely signs of fall but summer’s not over yet, people!

Green Curry with Chickpeas and Potatoes

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest       I made this for personal chef clients this week and wanted to share! It’s a tasty one!    Green Curry with Chickpeas and Potatoes Adapted from naturallyella.com   Serves: 4-6 Green…

All About Fiber

Guest post by Sophia Worgan, Nutrition Intern & Cooking Class Assistant Fiber: that which binds us, nourishes us and keeps us regular. We are told to eat it, hear about how important it is but often times people find themselves lost by all the…