How to Video: Using an Immersion Blender

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners of Nourish Northwest http://youtu.be/nucsQedGU08   The immersion blender (or stick blender) is another kitchen tool that meets our criteria of being multi-use, small and easy to clean. Its uses go beyond pureed soup, although that is…

Recipe: Chai Spiced Slow Cooker Applesauce

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-Owners, Nourish Northwest This past weekend, we spent a sunny fall day out in the Hood River Fruit Loop. We had a long list of criteria we needed to meet in order to get…

Recipe Series: A Month of Lunches #2

Post by Olivia Martino and Paula Jahn, Registered Dietitians and Owners, Nourish Northwest Making sure you get protein in your lunch can be a challenge when you are trying to step away from the traditional cold cut sandwich.  This week we wanted to make…

Recipe Series: A Month of Lunches

Post by Paula Jahn and Olivia Martino, Registered Dietitians and Co-owners of Nourish Northwest Welcome to our lunch blog series! We are always preaching to clients about the benefit of setting aside one day of the week to cook in mass quantities. Many people…

Recipe: Vegan “tuna” salad

Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest Those who attended my Sea Vegetables workshop yesterday know how excited I get about these little mineral rich sea miracles.  Sea vegetables are predominant parts of other cultures’ cuisines, but are often overlooked here….

Recipe: Black Bean Quinoa Burgers

Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest With less than two weeks until my due date, I have the sudden urge to stockpile food. Maybe it’s the nesting instinct, or maybe I realize that after the flood of post-baby casseroles, I…