Recipe: Protein Power Balls
Post by Olivia Martino Blogett, Registered Dietitian and Owner
It’s been awhile since I have written a blog post and the reason is because I had a sweet little baby girl 6 weeks ago. My whole life has changed and my days of spending hours in the kitchen creating intricate meals are on hold for now, thus the inspiration for sharing this recipe. Right now, I need my food to be easy, fast, filling and nutritious. Preferably, my food choices are also something I can easily eat with a baby on my chest. Read More
Recipe: Pesto Spaghetti Squash with Sautéed Zucchini and Burst Tomatoes
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
It doesn’t get much more summery than this! Make use of the abundance of tomatoes, zucchini and basil that the season provides us with! Enjoy! Read More
Recipe: 5 Minute Blackerry Chia Jam
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
This past weekend I picked a bunch of blackberries on the Washougal River. It’s hard to believe that such a delicious treat is an invasive species here in the Pacific Northwest. My freezer is literally stuffed full to the brim with frozen berries, and I only have so many days to eat them fresh, so I decided to make a jam. Read More
Recipe: Oatmeal Almond Butter Cookies
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
I hate to keep a good recipe to myself, so now that the Group Spring Cleanse has come and gone, I’m ready to share one of the recipes from the meal plan. What I love about this recipe is that it’s a filling, balanced snack without any added sugar, but it satisifes a sweet tooth. The trick is blending soaked raisins with water to produce a whole foods sweetener. This is one time you can truly feel satisfied and nourished from a cookie! Read More
Recipe: BBQ Soy Curl Sandwiches with Creamy Cabbage Slaw
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
Do you know about soy curls? If not, it’s time you do! Soy curls are a high protein, minimally processed meat alternative made by a company called Butler Soy Curls in a town not far from Portland. They are made by dehydrating whole non-GMO soybeans and do not contain any other ingredients! A 3/4 cup serving contains 10 grams of protein, 3 grams of fiber and 15% of your daily value of Iron. Most importantly, I love the taste, texture and ease of preparation! Read More