Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today! Read More

Recipes: Rhubarb Two Ways

Post by Olivia Martino Blodgett, Personal Chef and Registered Dietitian

One of the really fun things about moving into a new house is discovering what plants the previous owners left behind for you.  Our garden just sprouted the most beautiful tulips, rhodenendrun, daffodils and lilacs.  Read More

Hiking: Mosier Twin Tunnels

Post by Olivia Martino Blodgett, Personal Trainer and Owner

My husband and I noticed that we had a warm sunny day coming up in the weekend forecast and decided that we needed to go camping. I gathered all our supplies, picked Matt up right as he was getting out of work at 5 pm on a Friday and we headed straight for the gorge.  We had about 24 hours until I needed to return Matt right back to work.  Read More

Top 5 Tips To Be Your Best You This Spring

Top 5 Tips To Be Your Best You This Spring

Written by Miah Williamsen, MScN  (August 2018)

Miah is a nutrition graduate student at  National University of Natural Medicine in Portland, OR and intern at Nourish Northwest. She is passionate about teaching others how to use food and lifestyle choices as therapeutic tools to optimize their physical, mental, and emotional health.  Read More

Hiking: McCall Point

Post by Olivia Martino Blodgett, Registered Diettian and Personal Trainer

I’m aware that this statement might cause an outrage from Oregon Hikers but I don’t like Dog Mountain.  I know, I know, it’s everyone’s favorite go to for a kick ass workout, vast views of the gorge and sweeping hills covered in wildflowers in the spring.  It’s true that you have to do this hike at least once. It’s a good challenge and an excellent accomplishment to have under your belt.  Read More