The Benefits of the Mediterranean Diet

Post By Miah Williamsen, Nourish Northwest Nutrition Intern

Olivia‚Äôs recent trip to Sicily (and all of the amazing photos she shared on Instagram of the meals that she ate while she was there) got me thinking about the Mediterranean diet. Most people have heard of the Mediterranean diet and may even know that it emphasizes using large quantities of olive oil and encourages the drinking of red wine. However, what most people do not likely know is that the Mediterranean diet is also one of the most health-promoting dietary patterns in the world, and thousands of research studies have demonstrated its numerous health benefits.  Read More

Recipe: Golden Milk Chia Pudding

Post by Olivia Martino Blodgett, Registered Dietitian and Owner

Looking for a snack that is easy, healthy and delicious, not to mention low in sugar, anti-inflammatory, vegan and satisfying?  Look no further and make a batch of this chia pudding today! Read More

Recipes: Rhubarb Two Ways

Post by Olivia Martino Blodgett, Personal Chef and Registered Dietitian

One of the really fun things about moving into a new house is discovering what plants the previous owners left behind for you.  Our garden just sprouted the most beautiful tulips, rhodenendrun, daffodils and lilacs.  Read More

Hiking: Mosier Twin Tunnels

Post by Olivia Martino Blodgett, Personal Trainer and Owner

My husband and I noticed that we had a warm sunny day coming up in the weekend forecast and decided that we needed to go camping. I gathered all our supplies, picked Matt up right as he was getting out of work at 5 pm on a Friday and we headed straight for the gorge.  We had about 24 hours until I needed to return Matt right back to work.  Read More

Top 5 Tips To Be Your Best You This Spring

Top 5 Tips To Be Your Best You This Spring

Written by Miah Williamsen, MScN  (August 2018)

Miah is a nutrition graduate student at  National University of Natural Medicine in Portland, OR and intern at Nourish Northwest. She is passionate about teaching others how to use food and lifestyle choices as therapeutic tools to optimize their physical, mental, and emotional health.  Read More