Recipe: Pasta with Salmon and Blueberry Sauce

Post by Olivia Martino, Registered Dietitian and Owner

This is a wonderful summer recipe that is passed down from my mother-in-law.  My husband first made it for me last summer and we took advantage of a rare afternoon off together this year to make it together, this time with homemade pasta and a trip to the farmer’s market to get fresh blueberries and local salmon. Read More

Recipe: Strawberry Chia Jam

Post by Olivia Martino, Registered Dietitian and Owner

I have been waiting for strawberries to be in season for quite some time.  We had a long, rainy winter and they came almost a month later than they did last year.  Freshly picked strawberries are so dark, juicy and sweet, and in my opinion, are best enjoyed as is.  The only problem is that these sweet little miracles mold fast, typically within 2-3 days, so you have to figure out a good way to preserve them. Read More

The Power of Seed Cycling


Written by Nicole Olayon, MScN (July 2017)

Regulating Menstrual Cycles with Seeds and Oils

Within the naturopathic world of medicine, seed cycling has become a popular dietary protocol that is suggested to women who want to regulate their menstrual cycles. Read More

Recipe: Shaved Asparagus Salad

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest

In preparation for a lecture we are giving tonight about eating in season, I started thinking about when I first learned of this concept when I was living in upstate New York.  I understood why it was important but I honestly had no idea what was in season when.  Since we could and did buy any type of produce we wanted year round in the grocery store, it was actually difficult for me to figure out how to put this into practice.  I ate things like tomatoes, asparagus and berries in the winter and didn’t know when they actually grew fresh in the region in which I lived.

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Spring Clean Your Diet: A 7 Day Challenge

Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest

I have been dreading and procrastinating  doing spring cleaning in my house.  The task just feels overwhelming and the last way I want to spend a full weekend day, especially with our random bursts of sunshine lately.  But as the sun shone in through my windows today and the dust and grime in my house became ever more apparent I realized I needed to get serious about this.  I sat down, made a list and decided to just break it down and do a little bit each day this week.  All of a sudden this task didn’t seem quite so daunting.   Read More