Nutrition

Lunch and Learn

 

Choose from the following topics for an engaging lecture or request a topic specially designed for your group.  Lecture includes a cooking demo and food samples.  Click on the following link for more detailed descriptions of the content that is covered in each presentations: Lunch and Learn Descriptions

• Nutrition 101
• Shake the Sugar Habit
• Enhancing Immunity
• Eating Healthy at the Workplace
• Eating Green: Everything You Need to Know about Organics
• Cool Inflammation with Food
• Going Gluten Free
• Eating Clean, What’s that mean?
• Food and Mood
• Cardiovascular Health
• Cooking Allergen Free
• Portion Distortion
• Mindful Eating
• Reading A Nutrition Label
• Tummy Trouble? Spotlight on Intestinal Health
• Nutrition MythBusters: Fact or Fiction?
• Farmer’s Market Fresh: Making the Best of Seasonal Produce
• Eating Healthy During the Holidays
• Nutrition for Exercise and Recovery
• Fertility Nutrition

 

 

 

 

 

 

Pricing

60 Minute Nutrition Lecture with Cooking Demo and Food Samples for 1-30 people

• Single class- $500(must be used within 1 month)
• Package of 3 Nutrition Classes- $1300 (must be used within 3 months)
• Package of 6 Nutrition Classes- $2500 (must be used within 6 months)
• Custom class: additional $100
• Additional people: price is determined based on menu

 

 

 

 

 

Please note, full payment is required to book and corporate wellness event.

Contact: olivia@nourishnorthwest.com or 503-504-2894 for more information.

CANCELLATION POLICY:Once booked, we can not offer refunds but are happy to reschedule within appropriate expiration time as stated above if given at least 1 week notice.