Personal Training

Ready to train from the comfort of your own home but need some guidance and motivation? We’re here to help! Whether you are looking to increase strength, amp up your cardio routine or just need some fun workouts, we can design a customized plan for you based on your fitness goals. We can also provide support, accountability and encouragement through virtual check-ins. Choose from our package options below or contact us to design a program that better suits your needs at olivia@nourishnorthwest.com.

4 Week Program: This plan includes a total of 12 workouts (3 per week), 1 thirty minute consultation to discuss fitness goals, 1 hour long appointment to review plan and demonstrate exercises (via Facetime or in person), and the option to add on twenty minute accountability check ins (virtually) to maintain motivation and address any barriers. Investment: $180 for plan alone; $15 for each check-in added on.

8 Week Program: This plan includes a total of 24 workouts (3 per week), 1 thirty minute consultation to discuss fitness goals, 1 hour long appointment to review plan and demonstrate exercises (via Facetime or in person), and the option to add on twenty minute accountability check ins (virtually) to maintain motivation and address any barriers. Investment: $345; $15 for each check-in added on.

12 Week Program: This plan includes a total of 36 workouts (3 per week), 1 thirty minute consultation to discuss fitness goals, 1 hour long appointment to review plan and demonstrate exercises (via Facetime or in person), and the option to add on twenty minute accountability check ins (virtually) to maintain motivation and address any barriers. Investment: $485; $15 for each check-in added on.

Live Virtual Training Sessions: If you are looking for support and motivation for the duration of each workout, live sessions are suited for you! Throughout your one hour session, I will be watching, correcting your form, if needed, and coaching you on! Availability is limited. Investment: $65/session; 6 sessions:$370; 9 sessions: $525; 12 sessions: $660