Labor Day Park Workout
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest What does a day off of work mean to a personal trainer? Extra time to workout! What does a day off during the most beautiful month of the year mean? Take that workout…
How to Videos: The Many Faces of the Burpee.
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest We all let out a groan when told we have to perform this exercise, yet deep down we know it’s going to be better for us in the long run. It’s true, it’s…