Rules of the Roll
Post By Christy Johnson, Personal Trainer and Group Fitness Instructor, Nourish Northwest Last week we talked about what self-myofascial release is and some of the benefits of adding it into your fitness and wellness routine. To check out that post click here. Now that…
What is Self-Myofascial Release and Why Should I Do It?
Post By Christy Johnson, Personal Trainer and Fitness Instructor If you have been in a gym in the last few years you have probably seen people rolling around, laying on the ground in weird positions, using foam rollers, lacrosse balls, magic sticks, or other…