Get SMART about Your Goals
Post by Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest Get SMART About Your Goals As promised, here’s the much anticipated post on SMART goals. SMART goals are used across many different fields including in fitness, motivational coaching and therapy, due…
The DownFall of New Year’s Resolutions
Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest As we approach the half way point of 2016, there is no better time to reflect on those resolutions we so adamantly promised ourselves we would stick to just six months ago….
Make a SMART Resolution
Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest I used to be a New Year’s resolutions naysayer. I have witnessed too many friends and family members make grand proclamations about how this is the year they are going to lose that extra…