Recipe: Spring Barley Risotto
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest
Finally some spring veggies are coming into season! We love our winter veggies as well, but have to say that we are getting pretty sick of squash, beets and sweet potatoes around here. Packed full of mint, asparagus and leeks, this lovely risotto highlights some of the new fresh flavors of the season. And the use of barley rather than traditional arborio rice adds a fiber and nutrient boost. Enjoy the recipe and the season!
Spring Barley RisottoYield: 4 servings Ingredients 2 tablespoons olive oil 1 cup pearled barley 2 leeks, white and light-green parts only, thinly sliced 2 ½ cups water Coarse salt and freshly ground pepper 14 1/2 ounces vegetable broth 1 bunch asparagus (about 1 pound), trimmed and cut on bias into 2-inch pieces 1 box (10 ounces) frozen peas, defrosted 1/4 cup thinly sliced mint leaves, plus small leaves for garnish Directions
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