15 minute at home workout
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest What are your biggest barriers to working out? There’s a ton of them and believe me I have heard them all. Other than lack of motivation, I would say the most common barrier is…
A Dietitian’s Stance on Supplements
Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest I was going to write a blog post on my most frequently asked questions as a registered dietitian. The worth of dietary supplements is probably at the top of that list. So, I…
Recipe: Spring Barley Risotto
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Finally some spring veggies are coming into season! We love our winter veggies as well, but have to say that we are getting pretty sick of squash, beets and sweet potatoes around here. Packed…
From Birth to Birthday: 6 Things I Learned About Feeding a Baby
Post by Paula Jahn, Dietitian and Co-owner at Nourish Northwest Before I had my son, I had certain ideals about what feeding a baby would look like. Some of them came easily, like making my own baby food. Others were a lesson in letting…
Meal Preparation Technique: The Bowl
Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest One of the many things we do as Registered Dietitians is meal planning. So many of our clients come to us with the same barrier to healthy eating: not enough time. At an initial nutrition…