Labor Day Park Workout
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest What does a day off of work mean to a personal trainer? Extra time to workout! What does a day off during the most beautiful month of the year mean? Take that workout…
More Peaches and a Recipe
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Last week, Olivia wrote about Nourish Northwest’s annual peach picking day. Third time’s a charm because we hit the season and the day just perfectly. Olivia treated her peaches sensibly with freezing, dehydrating,…
A Tradition in Peaches
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Some traditions just naturally come to be and for the ladies (and little guy) of Nourish Northwest, peach picking is now in it’s 3rd year as an annual tradition. Each summer we have…
7 Ways to Prepare Zucchini
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Fall is approaching, but not before bushels (bundles, scores, loads!) of zucchini and summer squash grace/burden us with their overabundant presence. Around this time of year, any acquaintance with a garden will start…
My Five Favorite Area Hikes
Post by Olivia Martino, Certified Personal Trainer and Co-Owner, Nourish Northwest One of the main reasons that I chose to live in the Northwest is the abundance of natural beauty we are surrounded by. Not only is it amazing to look at, but my…