From forest to plate: A Feast of Nettles
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest My grad school experience was very different from many other dietitians. Instead of learning the guidelines of the Food Guide Pyramid and how many servings of dairy you were supposed to eat a day,…
Everything (and Anything) Breakfast Cookies
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest It is easy to get stuck in a rut with breakfast. Not only is it the meal that most frequently lacks variety, but it is also eaten early, so the mindlessness that comes…
A Case for Pizza! And a recipe for perfect dough
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Pizza is healthy. You can quote me on that. Of course, there is a spectrum of health to discuss following that statement. Let’s put a meat lover’s double stuffed crust on one end and a…
Recipe: Stuffed Chard Rolls
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest This is the time of year when I start to get local produce fatigue. Spring is technically here, but we will not see the results from the farms for weeks or months to come….