Recipe: Winter Smoothie
Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest In the winter, I generally crave warming foods. Hearty bean and vegetable stew, slow cooked meat, gooey casserole, tea…But lately, I’ve been dreaming about a smoothie. I have a stash of…
Managing Cravings and A Recipe for Mongolian Beef
Post by Olivia Martino, Registered Dietitian and Co-Owner Nourish Northwest Whether it be a warm fudgy brownie, a creamy, carby macaroni and cheese or the salty crunch of a Dorito, we have all experienced the intense pressures of a food craving before. For some of us, this…
The Science of Stretching
Post by Lily Gil, Personal Trainer, Nourish Northwest The Science of Stretching Most of us remember to do a quick stretch following an intense workout when our muscles are beginning to tense up. It feels good to lengthen those tight glutes or quads, after…
White Winter Soup
Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest When people tell me they “don’t eat anything white,” I usually resist the urge to get technical. Sometimes, I can’t help but challenge. No cauliflower, onions, garlic, parsnips, apples, jicama, turnips,…
Recipe: Warm Lentil Salad
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I love me some lentils! They are extremely filling, savory and nutritious. For this recipe, I like to use the French Green lentils because they really hold their shape when cooked. Do not use red lentils,…