Recipe: Kale and Chickpea Stuffed Spaghetti Squash with Lemon Garlic Sauce
Post by Olivia Martino Blodgett, Registered Dietitian, Personal Chef and Owner Spaghetti squash isn’t one of those foods that I always love, but when doctored up correctly, it can be part of one delicious meal. It’s not pasta by any means and if…
Hiking: Neahkhanie Mountain North Trail
Post by Olivia Martino Blodgett, Personal Trainer and Owner Hike: Neahkhanie Mountain North Trail Date: December 30th, 2017 Hiking Buddy: Matt Total distance: 5 miles (Out and Back) Total elevation gain: 1450 feet Permit required: No
Hiking: King’s Mountain
Post By Olivia Martino Blodgett, Personal Trainer and Registered Dietitian Hike: King’s Mountain Date: December 23rd, 2017 Hiking Buddy: Liz Total distance: 5 miles (out and back) Elevation Gain: 2500 feet Permit required: None After taking a break from hiking because of the…