One Week in Nicaragua: Waves, Wellness, Yoga and Service
Post by Olivia Martino, Registered Dietitian and Co-owner at Nourish Northwest I just returned from what was possibly the best week of my life. I spent one week in Jiquillio Beach, Nicaragua with a group of 20 amazing…
10 Healthy Holiday Gifts
Post by Paula Jahn, Co-owner and Registered Dietitian What better way to send a message of love to friends and family than to give a gift of health? The following gifts touch on many dimensions of wellness, including physical, social and emotional health. These…
Yoga: Just Stupid Human Tricks
Guest post by Jamie Dresselhaus, Yoga Instructor at Nourish Northwest People are always asking me: “How many calories do you think I burn during yoga classes?” And I often censor my response and dumb it down by saying, “Well,…