Recipe: Sweet Corn Fritters
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
Yes, school has started, labor day happened and I am going to see the swifts tonight. These are absolutely signs of fall but summer’s not over yet, people! Read More
Recipe: Lacto-Fermented Cucumbers
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
Preserving our summer garden harvest has felt like a second job to me lately but I will be so grateful come mid winter when I have fresh tomato sauce and crunchy pickles. There are many ways to pickle vegetables but my favorite is to lacto-ferment them. Not only is this method simple and flavorful, but it is also the most nutritious. Read More
Summer Squash Surplus: A Collection of Recipes!!!
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
If you grow summer squash, than you are most likely drowning in it right now and if you are like me, there’s nothing more you hate than letting food go to waste. I have pretty much been eating zucchini every day for the past month and wanted to share some of the things I have made (click on the names for recipe links). I adapted most of these recipes quite a bit and encourage you to play with them as well based on what you have available and your flavor preferences. Read More
My 4 Day Backpacking Meal Plan
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
In preparation for a recent backpacking trip I spent some time searching the internet for help with meal planning. I was really surprised by the lack of creative, healthy ideas out there and did not want to settle for the ready prepared freeze dried meals that most sources were suggesting. As soon as I saw the word hydrogenated on the label for a breakfast skillet I knew I could do better. Read More
Galettes Galore!
Post by Olivia Martino Blodgett, Registered Dietitian and Owner
I have never made a galette before in my life but somehow I ended up making two this week, one sweet and one savory. I am hooked! They have all the taste benefits of a pie but are so much easier. Plus, anything that is supposed to look messy is my kind of recipe! Use these recipes for inspiration and then play with other fillings! Read More