Recipe: Raspberry Scones
Post by Olivia Blodgett, Registered Dietitian
I’m obsessed with all things summer but I recently said to my husband that there are really two things I look forward to most: jumping into cold rivers and eating juicy, fresh berries. I can’t get enough berries and I’m pretty sure I’ve said so on this blog every summer since I started posting in 2012. I’m a serious picker and try to get enough to last me until the following spring. I mostly eat them fresh or frozen but I usually experiment with one or two recipes as well. I love this scone recipe that I adapted from loveandlemons.com. It’s super easy and highly adaptable. It’s been on weekly repeat in my household for a month now! Enjoy!
Read MoreRecipe: Peanut Butter Chia Oat Bars
Post by Olivia Blodgett, Registered Dietitian
I have to admit, I love a good Rx bar, but homeade snacks are where its at in terms of cost effectiveness and nutrient profile. It’s so easy to customize homeade bars to whatever your nutrient needs may be: low sugar, high protein, high omega’s etc. One of my favorite nutrient dense snacks are my protein power balls, but I was ready to change it up a bit. These were quick, easy and tasty! Enjoy!
Read MoreStrawberry Recipe Roundup!
Post by Olivia Blodgett, Registered Dietitian
Strawberry season is upon us and the best way to consume these sweet, juicy miracles is definitely fresh! However, if you are like me and you like to hoard berries you may find yourself in a position where you simply cannot consume them all before they start to go bad. Hulling and freezing them is a great option for later use. But if you feel like enjoying the flavor now, here are some recipe ideas to use up your abundance:
Read MoreRecipe: Roasted Potato and Aspargus Salad with Lentils
Post By Olivia Blodgett, Registered Dietitian
I make this salad around this time every year because it is the perfect bridge between winter and spring. It’s hearty and filling, yet utilizes a spring vegetable and loads of fresh dill. I aboslutely love it and hope you do too!
Read MorePantry Staples + Recipes
Post by Olivia Blodgett, Registered Dietitian
Having a stocked pantry is more important than ever these days but before I say much more I just want to remind everyone not to start hoarding food! Just get what you need plus maybe a little more but leave some for others in need.
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