Is Breakfast in Need of a Change?
Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest This post is inspired by a webinar that I watched last week for continuing education credits. It was entitled Development in Protein’s Role in Promoting Lean Body Mass. You can click on the…
Shamrock Run Wrap-Up
Post by Paula Jahn and Olivia Martino, Registered Dietitians and Owners of Nourish Northwest We had so much fun at the Shamrock Run Fitness Fair last weekend! Thanks to LifeWise for sharing a booth with us. We made and handed out samples of our…
Sweet Potato Gnocchi and Sausage with Brown Butter and Sage Sauce…. Is this really recommended by a dietitian????
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest As a dietitian, I often find people watching what I am eating with leery eyes. I am quite familiar with a friend’s shocked expression when I order something fried…
Yoga: Just Stupid Human Tricks
Guest post by Jamie Dresselhaus, Yoga Instructor at Nourish Northwest People are always asking me: “How many calories do you think I burn during yoga classes?” And I often censor my response and dumb it down by saying, “Well,…