Change Your Fitness Routine with the Seasons!

Post by Natalie McClure, Personal Trainer and Fitness Instructor at Nourish Northwest As temperatures drop and fall is settling in, my workouts change just like my wardrobe. Fall is without a doubt my most favorite season. I love the crisp air, the smell of…

Functional Fitness

Post by Olivia Martino, Certified Personal Trainer, Nourish Northwest Have you heard the phrase functional fitness before and wondered what it meant? ┬áLet me explain it this way: You spend hours in the gym working on the weight machines, doing exercises like isolated bicep…