The Arm Challenge
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest I love all of our group fitness classes at Nourish Northwest. With my 1 year old with me at work most days, I’m lucky to make it to one class a week. Sure,…
What is HIIT?!?
Post by Olivia Martino, Registered Dietitian, Co-Owner of Nourish Northwest and soon to be Personal Trainer You may have noticed a new group fitness class on the Nourish Northwest schedule called HIIT. A similar type of class has been on our schedule before,…
New Fitness Trend: Tabata!
Guest post by Natalie Clements–Tabata, Pilates & TRX Instructor at Nourish Northwest The summer is always a difficult time for me to stick with my fitness routine. You would think it would be the opposite- that the extra Vitamin D, warm weather, and need…