Work, Work, Work, Work, Workout!
Post By Lily Gil, Personal Trainer and Group Fitness Instructor at Nourish Northwest We all get that feeling when 5:30 or 6:00 rolls around, and we finally leave work for the day, It can be hard to come up with the energy to head…
Lily’s HIIT workout
Post by Lily Gil, Personal Trainer and Fitness Instructor at Nourish Northwest Fall is certainly upon us, and while I definitely prefer a nice chill in the air to sweltering 90 plus degree days, it can certainly put a damper on those outdoor workouts….
20 Minute At Home Workout
Post by Olivia Martino, Personal Trainer and Co-Owner, Nourish Northwest When planning fitness classes at Nourish Northwest, I like to develop routines for all fitness levels in such a way that clients don’t feel like they are in competition with each other. One of…