The Cleanse From A Skeptics Perspective-Part 2
Post by Natalie Clements, Pilates, Boot Camp, and TRX Instructor at Nourish Northwest In our last post, my fiancé, Drew, and I shared a bit of our experience doing Nourish Northwest’s 12-day cleanse. It’s been about two weeks since the cleanse wrapped up, and…
Whaddya Say We Do Another Year????
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Six years ago, Paula Jahn and I had a vision. We wanted to create a place where people could come and learn how to live a healthier lifestyle. We wanted this place to change…
The Cleanse From a Skeptics Perspective- Part 1
Post by Natalie Clements, Pilates, Boot Camp and TRX Instructor at Nourish Northwest Hello again, Nourish family! I feel the need to apologize for going so long without stopping by, but this year seems to be absolutely flying. There have been a lot of…
Recipe: Halibut with Lemon Caper Sauce
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest This is one of my favorite ways to prepare fish. The original recipe asks you to drench the fish in flour and fry and also add some butter to the sauce. I wanted to…
Recipe: Moroccan Roasted Vegetables with Fresh Herbed Quinoa
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest My spring cleanse group is on Day 8 and that means they are starting to add foods back in. Way to go, guys!!!! You are doing a great…
Recipe: Black eyed Peas with Kale
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Here’s another recipe for my Spring Cleanse group. I’ve been hearing some feedback that people are having trouble thinking of good ways to get more green veggies in….