On Practicing What I Preach and Asking For Help
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest As a dietitian who works with weight loss I am often asked if I have ever struggled with my weight. Occasionally the question is delivered in a scornful and disbelieving manner. I always get a…
Happy Fall–A Recipe for the Season
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest I have many nutrition clients with special dietary requirements. Many are vegetarian, some are vegan, others follow a gluten free diet. For this reason, Olivia and I have become good at naturally planning menus for…
Recipe: Polenta Bites with Roasted Tomatoes and Vegan Pesto
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest If you were at our potluck this past weekend, you were lucky enough to taste these yummy bites (amongst many other delicious things you all made!). This is a great recipe to wind up…
Fridge Clean-Out Meals
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest I tend to get overzealous at late summer farmers’ markets. Everything is bursting with color and ripeness. I jubilantly fill my bag with fruit and vegetables that look good, without having a particular…
Recipe: A Back to School Power Snack!
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Happy first day of school to Portland parents and kids!!! We often get requests for healthy kid-friendly snacks that will keep the kiddos energized. Many packaged snacks tend to be heavy on the processed…