Recipe: Homemade Granola
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Whether or not you celebrate Easter, you may be looking for a delicious, healthy recipe to add to your breakfast repertoire. This one is a staple in my house and whenever that jar gets…
Quick Weeknight Meal: Noodle Bowl
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest Pasta has always been my quick default weeknight meal. It serves as an excellent base for fridge clean-out meals, too. I usually start with 100% whole wheat fusilli or penne pasta and add the remains…
Cashew Cream: A Vegan’s best friend
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest Before we started teaching Vegan Cooking Classes, I knew I had a good handle on how to make a delicious veggie-centric meal while avoiding all animal products. But I wanted to become an…
Umami in Vegetables
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest Umami, dubbed the fifth taste, is described as a savory or meaty flavor. Its sensation is attributed to free amino acids, primarily glutamate (also inosinate and guanylate) in foods. Unlike sweet, sour, salty, and bitter, umami…
Healthy Recipe Resource Guide
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We have been getting asked a lot lately for healthy recipe blogs and websites. Here are some links to our favorites that we use frequently! Oh She Glows: This is the blog (and cookbook) we use…