What Is The Deal With Cleanses?
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest You are probably sick of hearing the words “cleanse” and “detox” in the media. Like many ways of eating, cleanses or detoxes (I will use these words interchangeably) have been popularized by celebrities and…
Change Your Fitness Routine with the Seasons!
Post by Natalie McClure, Personal Trainer and Fitness Instructor at Nourish Northwest As temperatures drop and fall is settling in, my workouts change just like my wardrobe. Fall is without a doubt my most favorite season. I love the crisp air, the smell of…
Recipe:Immune Boosting Carrot Soup
Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest I cannot believe we have never posted this recipe. It is the single most frequently made soup of Nourish Northwest. I estimate we have made at least 100 batches of this…
Boost Your Immunity with this Homemade Elderberry Syrup
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest It’s happening already, all around us people are getting sick. Even both Paula and I have been feeling something coming on so we rushed down to the Herb Shoppe to buy some elderberries. Last…