Vacation?! Make sure to include a hike!
Post by Lily Gil, Personal Trainer and Fitness Instructor at Nourish Northwest Winter is certainly upon us, and while I definitely prefer a nice chill in the air to sweltering 90 plus degree days, it can certainly put a damper on those outdoor activities. As…
Recipe: Dark Chocolate Coconut Bark
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We develop many of own recipes or adapt them so many times from another recipe that they become our own. However, this one was just too good as is and did not need any changes. It comes…
Spruce up Your Runs!
Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest This past year I had the opportunity to coach a group of about fifteen 3rd – 5th grade girls through a program called Girls on the Run. I worked alongside two other…
Healthy Holidays: 10 Things to Do Every Day
Post by Paula Jahn, Co-owner, Registered Dietitian & Cooking Class Instructor Today is the first day of the last month of 2015. That’s 24 days until Christmas and 30 until New Year’s Day. While the Thanksgiving festivities are over, last week officially kicked off the…