Recipe: Make Your Own Household Cleaner!
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest We tend to focus our nutrition recommendations and recipes on things you eat. Makes sense. However, it is equally as important to think about the compounds that can seep into your system in other ways.
Cruciferous Recipe Roundup
Post by Paula Jahn, Co-owner and Registered Dietitian & Cooking Instructor at Nourish Northwest In the four years I’ve contributed to this blog, I’ve offered many vegetable recipes. In the winter, I often default to cruciferous vegetables at home. Yes, they boast anti-inflammatory and anti-cancer…
Why I Work Out
Post by Olivia Martino, Personal Trainer, Registered Dietitian and Co-Owner, Nourish Northwest Many years ago, I started working out for one reason: to manage weight. The phrase “calories in vs. calories out” had been burned into my brain and I believed if I wanted…
The Benefits of a Physical Therapist
Post by Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest Ten years ago, or maybe even more at this point, I was diagnosed with a moderate “S” shaped scoliosis curve in my spine. For those of you unfamiliar with scoliosis, often people…