Recipe: How to Make Bean Dips
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
Every week I make a bean dip for one of my personal chef clients. Similar to the veggie burgers I wrote about in my last post, the possibilities are endless for bean dips and SO easy! All you really need is 3 things: A bean, a liquid and a flavor. Read More
Recipe: How to Make A Veggie Burger
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
Every week I make a different veggie burger for one of my personal chef clients. From beet to bean to mushroom burgers, I have tried it all. Occasionally, I hit a wall when trying to think of new creative idea, but here’s the thing: the possibilities for homemade veggie burgers are really endless. Read More
Healthy Holiday Gift Guide!
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
It’s really easy to get wrapped up in material possessions this time of year. New clothes, jewelry, “I” devices (I say this cause I really have no idea what new apple products are all the rage this season), toys… all of these things can seem appealing/necessary as we are constantly bombarded with messages that we should be buying things. In the end, typically by this time next year, these things have been forgotten and we have a new desire for the shinier version. What’s the point, really? Read More
Recipe: Magic Sauce
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
I was just talking with a nutrition client today about the concept of making a grain, a protein and some veggies on the weekend and then combining throughout the week to make bowls. The key to not getting board with this method is all in the sauce, however, with this simple recipe for my favorite sauce, i can’t imagine how you would ever get sick of it. Made up of what I believe should all be kitchen staples, this sauce is super versatile and works well on anything from roasted veggies to salads. You’ll be hooked! Read More
Recipe: Whole Wheat Olive Oil Rosemary Crackers
Post By Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
Making your own crackers is ridiculously simple and affordable, plus you can get more creative than store bought varieties. This flaky cracker is full of fall flavor with fresh rosemary, hearty wheat and a hint of garlic. This is the perfect contribution to any holiday party! Read More