Recipe: Bourbon Ginger Peach Pie Filling

Post by Olivia Martino, Owner and Registered Dietitian, Nourish Northwest

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This is the third in my series of recipes for pies I am making for my wedding.  The first one for strawberry basil can be found here and the second for balsamic black pepper mixed berry can be found here.  Truth be told, I started out excited and optimistic and I am just now realizing how absolutely crazy this is. Read More

Zucchini Noodle Lasagna and Other Ways To Use Up Your Summer Squash Surplus

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Is anyone sick of zucchini yet?  Summer has just begun but if you are growing summer squash, you are probably already drowning in it! You can only make so much zucchini bread and fritters, so what other creative uses are there for zucchini?  My absolute favorite thing to do with it is chop it up and saute it with butter, olive oil, garlic, red pepper flakes and salt.  I love the flavor of zucchini and I enjoy tasting it as is.  Another favorite of mine is our a Zucchini Ribbon Salad that we make often for Corporate Wellness Lunch and Learns and it’s always a huge hit. While I was searching back through our blog for that recipe, I realized that we have posted about this the zucchini abundance issue every summer since 2012. I guess this really is a problem (a good problem) every year!  So here is a roundup of our zucchini recipes, followed by our latest favorite for lasagna.

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Work, Work, Work, Work, Workout!

Post By Lily Gil, Personal Trainer and Group Fitness Instructor at Nourish Northwest

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We all get that feeling when 5:30 or 6:00 rolls around, and we finally leave work for the day,

It can be hard to come up with the energy to head to the gym after a long day at work, when your tummy is growling and you really want to just change into your pajamas and watch reality television.  Read More

Recipe: Homemade Nut Milk

Post by Sophia Worgan, Nutrition and Cooking Class Intern at Nourish Northwest

What’s hiding in your nut milk? Common milk additives: the friends and foes.  Read More