The DownFall of New Year’s Resolutions
Post By Lily Gil, Personal Trainer and Group Fitness Instructor, Nourish Northwest
As we approach the half way point of 2016, there is no better time to reflect on those resolutions we so adamantly promised ourselves we would stick to just six months ago. Yes, I’m talking about the list of New Year’s resolutions. The bullet pointed or sticky-noted declarations of self-improvements we were determined to start, or improve in the year to come. Read More
Preserving the Seasons and A Recipe: Strawberry Basil Pie
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest
I think I might be crazy because I have decided to make 25 pies for my own wedding, with the help of my amazing bridesmaids. The only way to help make this less stressful is to get ahead, so although I am getting married in three months, I am starting the pies now. Read More
Recipe: Three Green Smoothies
Post by Olivia Martino, Registered Dietitian and Co-owner, Nourish Northwest
One of the most common questions we get asked is whether juices or smoothies are better. Read More
Recipe: Empanadas
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest
One of the most common and flattering comments I get from cooking class participants at Nourish is that the recipes, aside from being delicious, are practical, approachable, and repeatable. It is so satisfying as a dietitian to hear Read More
All About Fiber
Guest post by Sophia Worgan, Nutrition Intern & Cooking Class Assistant
Fiber: that which binds us, nourishes us and keeps us regular. We are told to eat it, hear about how important it is but often times people find themselves lost by all the jargon: soluble, insoluble, viscous and non-viscous. What types should you eat and how much? This week we dive into the benefits, types and how much fiber you should be eating to maintain your health. Read More