5 Things to Prep on a Sunday
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest It’s the time of year when I see my clients wanting to cook a bit more. This is so exciting for me!!!! The weather is getting a little chillier and something about roasted squash…
Recipe: Batch Cook Egg Bake
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest If you have ever done nutrition counseling with me or come to one of our cooking classes, you probably know that I am a huge fan of batch cooking. If you don’t have time…
Recipe: Chickpea of the Sea Salad
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest I’m always fishing (pun intended) for a good protein packed lunch idea, preferably one I can make in a big batch and eat throughout the week. This chickpea/imitation tuna salad works perfectly. I have been…
A Recipe for Batch Cooking
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest There has been a theme with a lot of my nutrition clients lately, which revolves around meal planning. We even recently did a private cooking class for a group of athletes requesting some instruction…