Healthy in a Hurry

Post by Olivia Martino, Registered Dietitian and Co-Owner Nourish Northwest Paula and I both have a hard time when a client asks for quick, easy recipes.  We see many people that either don’t like to cook or don’t have the time, which can be…

The Importance of Routine

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest   I have enjoyed every bit of sunshine that we got this beautiful, long-lasting summer but I have to admit that I am seriously ready for fall.  I’m not ready for the cold, the…