Summer Squash Surplus: A Collection of Recipes!!!

Post by Olivia Martino Blodgett, Registered Dietitian and Owner If you grow summer squash, than you are most likely drowning in it right now and if you are like me, there’s nothing more you hate than letting food go to waste.  I have pretty…

Exploring the Wonderful World of Winter Squash

Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest In the winter we crave starchy foods. ¬†There’s a reason for this. ¬†Carbohydrates trigger the release of insulin, which carries the amino acid, tryptophan into the brain where it is converted to seratonin. ¬†Seratonin…