7 Ways to Prepare Zucchini
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Fall is approaching, but not before bushels (bundles, scores, loads!) of zucchini and summer squash grace/burden us with their overabundant presence. Around this time of year, any acquaintance with a garden will start…
Recipe: Sweet Potato Hash
Post by Paula Jahn, Co-owner and Registered Dietitian at Nourish Northwest Sweet potatoes are the common ground tuber of the diet world. They are loved by many, vilified by few. Even the Paleo people embrace them as their sweet-starchy fix. Nutritionally superior to the white…
Vegan Main: A Cooking Class Favorite
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest What do meat-lovers serve as a show-stopping main course? Prime rib? Rack of lamb? It can be difficult to create a plant-based main course that is beautiful, delicious and worthy of a dinner party. After…
How to Video: Using an Immersion Blender
Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners of Nourish Northwest http://youtu.be/nucsQedGU08 The immersion blender (or stick blender) is another kitchen tool that meets our criteria of being multi-use, small and easy to clean. Its uses go beyond pureed soup, although that is…
A Guide to Winter Seasonal Eating
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest Though it is not technically winter yet, the time change and the forecast remind us that, in Portland, it is in full swing. A great way to embrace these dreary, damp days is to…
Recipe Series: A Month of Lunches #4
Post by Olivia Martino and Paula Jahn, Registered Dietitians and Co-owners, Nourish Northwest This post wraps up our month of lunches series. In case this is the first post you’ve seen, for the past four Mondays we have shared a recipe that we…
Recipe: Moroccan Roasted Vegetables with Fresh Herbed Quinoa
Post by Olivia Martino, Registered Dietitian and Co-Owner, Nourish Northwest My spring cleanse group is on Day 8 and that means they are starting to add foods back in. Way to go, guys!!!! You are doing a great…