Yin Yoga and Finding Peace Through Life’s Madness
Post by Karli Erickson, Certified Yoga Instructor, Nourish Northwest In this fast-paced world, it’s important for us to find maintained balance through what life constantly throws at us, and as we move through our days and weeks, setting aside time that’s dedicated just for…
Shamrock Run Wrap-Up
Post by Paula Jahn and Olivia Martino, Registered Dietitians and Owners of Nourish Northwest We had so much fun at the Shamrock Run Fitness Fair last weekend! Thanks to LifeWise for sharing a booth with us. We made and handed out samples of our…
One Week in Nicaragua: Waves, Wellness, Yoga and Service
Post by Olivia Martino, Registered Dietitian and Co-owner at Nourish Northwest I just returned from what was possibly the best week of my life. I spent one week in Jiquillio Beach, Nicaragua with a group of 20 amazing…
Yoga: Just Stupid Human Tricks
Guest post by Jamie Dresselhaus, Yoga Instructor at Nourish Northwest People are always asking me: “How many calories do you think I burn during yoga classes?” And I often censor my response and dumb it down by saying, “Well,…