Back to School Lunchbox Basics
By Olivia Martino, Co-owner and Registered Dietitian at Nourish Northwest It’s that time of year again already and somehow it always seems to come too soon. Time to buy your Trapper Keeper, set your alarm clock and start planning out your first day of school…
A Recipe for Summer’s Bounty
The Pacific Northwest has been blessed with a run of sunny, warm days. Evidence of this glorious weather is everywhere we look: sunburned shoulders, river floats, street fairs, apparent quadrupling of Portland’s population, and the reminder that Mount Hood stands quite close to the…
New Fitness Trend: Tabata!
Guest post by Natalie Clements–Tabata, Pilates & TRX Instructor at Nourish Northwest The summer is always a difficult time for me to stick with my fitness routine. You would think it would be the opposite- that the extra Vitamin D, warm weather, and need…
Welcome to Nourish Northwest!
Welcome to Nourish Northwest’s blog. Olivia and I met about six years ago while working in a nutrition research kitchen at the Fred Hutchinson Cancer Research Center in Seattle. Our primary task was weighing jellybeans, broccoli sprouts, and pumpernickel bread to the gram for…