Pears and Walnuts: The Perfect Pair

Post by Paula Jahn, Co-owner, Registered Dietitian This dish is embedded in my family history. The origin of my love of pears is no surprise. My grandfather on my mother’s side was the manager of the Scotts Valley Fruit Exchange, a pear packing shed…

Hosting Thanksgiving? Read these tips.

Post by Paula Jahn, Co-Owner of Nourish Northwest, Registered Dietitian             I learned an important kitchen lesson last week: I took on too much while entertaining and failed to thoroughly read a recipe and its reviews. We had an Autumn…

Relaxation

Guest Post by Natalie Clements, TRX, Tabata and Pilates Instructor at Nourish Northwest           There are a lot of things I miss about childhood, things that give me nostalgia this time of year.   I miss thinking the rain was…

Artificial Sweetener’s Bag of Tricks

Post by Paula Jahn, Co-Owner of Nourish Northwest, Registered Dietitian             It’s November—the month that starts the steady flow of sweet treats until the New Year. Whether it’s your kid’s leftover Halloween candy, the plastic cornucopia stuffed with snack…