Recipe: Chia Pudding
Post by Olivia Martino, Registered Dietitian and Owner, Nourish Northwest Chia pudding is a versatile and easy recipe that we have made many times in our cooking classes at Nourish Northwest. It works well in our “Shake the…
Recipe: Dinosaur Dill Crunch Salad with Lemon Tahini Dressing and Salt and Vinegar Chickpeas
Post by Olivia Martino, Registered Dietitian and Co-Owner of Nourish Northwest Today is day one for our group of Spring Cleansers at Nourish Northwest. In an attempt to make it slightly easier for them, I am providing them…
Mindfulness and Meditation
Post by Olivia Martino, Registered Dietitian and Co-owner of Nourish Northwest “Spring” in Portland feels like a state of limbo to me. We’re neither in winter or summer. Some days it’s rainy and some days it’s sunny, and I just can’t seem to…
Recipe: Black Bean Quinoa Burgers
Post by Paula Jahn, Co-owner and Dietitian at Nourish Northwest With less than two weeks until my due date, I have the sudden urge to stockpile food. Maybe it’s the nesting instinct, or maybe I realize that after the flood of post-baby casseroles, I…
A Dietitian’s Perspective on Wellness
As a dietitian, I am in a specialized field of wellness. It is common as an expert in the field to emphasize nutrition as the priority. This bias is arguably necessary in order to help clients with food issues, just as other health professionals…